Traditional Ayurveda finds its roots in natural wellness and it is a science that works. Instead of just alleviating the symptoms, this holistic health approach has been designed to focus on the whole body and rejuvenate key body parts in order to combat an illness or strengthen it to avoid future illnesses. Science has already proved that by keeping your cholesterol and BP low, it aids in heart health, or that iron helps improve your haemoglobin count. Instead of popping pills, you can find these the answers in natural resources, so why put your body through the strain of chemicals when the answer could very well be lying in your kitchen!
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